Trainers
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Training is the most efficient way to upgrade your character skills.
By training, you can recover your stamina faster and you regain energy points faster aswell.
Staying online on trainers, will still grant you 1 shadow coin every 10 minutes.
You can also exit on trainers to keep dealing damage from the weapon.
Training Dummy
They're located at teleports and you can train by using your regular weapon and spells.
Exercise Dummy
Located at temple, you can train by using exercise weapons, obtainable through:
To train, just use your exercise weapon on the exercise dummy.
Once you start training, don't move, don't cast spells, dont use items or anything else, otherwise your training will be interrupted.
You're free to chat with other people while training.